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Sunday 10/25/20 - 3G - Hell Week - Abominable

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 10/25/20 - 3G - Hell Week - Abominable

Treadmill

Block 1

2 Minute push

30 Second All Out


Block 2

2 Minute push

1 Minute All Out


Block 3

2 Minute push

90 Second run for distance

Block 4

90 Second push

2 Minute run for distance


Rower

Block 1 - 2.5 minutes

12 – Medicine Ball - reverse lunge to overhead press

row for distance until time is called (note distance)

Block 2 - 3 minutes

row your distance from block 1

16 - Medicine Ball - reverse lunge to overhead press

squat Until time is called


Block 3 - 3.5 minutes

20 - Medicine Ball - reverse lunge to overhead press

row for distance until time is called (note distance)

Block 4 - 3.5 minutes

row your distance from block 3

20 - Medicine Ball - reverse lunge to overhead press

squat Until time is called


Weight Floor - 14 minutes

20 - burpees

30 - bicycles

30 - hip raises

30 - plank shoulder taps

30 - swimmers

30 - static crunch heel touches

30 - deadbug

10 - burpees

30 - deadbug

30 - static crunch heel touches

30 - swimmers

30 - plank shoulder taps

30 - hip raises

30 – bicycles

20 - burpees

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