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Sunday 10/6/19 – 2G ESP

Sunday 10/6/19 – 2G ESP


Tread

Block 1

1 Minute Push

1 Minute Base

1 Minute All Out


Block 2

2 Minute Push

90 Second Base

1 Minute All Out


Block 3

3 Minute Push

1 Minute Base

1 Minute All Out

Block 4

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute Walking Recovery

45 Second All Out

45 Second Base

30 Second All Out


Floor/Row


Block 1

12 - Bicycles

12 - Leg Raises

12 - Hip Raises

12 - Toe Reaches

Then

16 - Dumbbell - Goblet Squat


Block 2

2 Rounds of

12 - Bicycles

12 - Leg Raises

12 - Hip Raises

12 - Toe Reaches

Then

12 - Dumbbell - Goblet Squat

12 - Dumbbell – Pullovers


Block 3

3 Rounds of

12 - Bicycles

12 - Leg Raises

12 - Hip Raises

12 - Toe Reaches

Then

8 - Dumbbell - Goblet Squat

8 - Dumbbell - Pullovers

8 - Dumbbell - S/A Hip Hinge Low Row


Block 4

300m Row

30 - Pulse Squat

200m Row

20 - Pulse Squat

100m Row

10 - Pulse Squat

Row For Distance

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