Sunday 11/10/19 – 2G Strength
Tread
Block 1
2 Minute Push
90 Second Base
2 Minute Base @ 5%
90 Second Base
30 Second All Out
Block 2
90 Second Push
90 Second Base
90 Second Base @ 6%
90 Second Base
60 Second All Out
Block 3
60 Second Push
60 Second Base
60 Second Base @ 7%
60 Second Base
90 Second Run For Distance
Floor/Rower
Block 1
8 – Dumbbell - Hip Hinge Low Row
8 - Dumbbell - Lateral Raise
8 - Ad Dolly - Roll Out
Repeat Until Time Called
Block 2
8 - Dumbbell - Bicep Curl
8 - Dumbbell - Scaption
8 - Ad Dolly - Pike
Repeat Until Time Called
Block 3
200m Row
12 - Toe Reach
12 - Bicycles
Repeat Until Time Called
