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Sunday 11/10/19 – 2G Strength

Sunday 11/10/19 – 2G Strength


Tread

Block 1

2 Minute Push

90 Second Base

2 Minute Base @ 5%

90 Second Base

30 Second All Out


Block 2

90 Second Push

90 Second Base

90 Second Base @ 6%

90 Second Base

60 Second All Out


Block 3

60 Second Push

60 Second Base

60 Second Base @ 7%

60 Second Base

90 Second Run For Distance



Floor/Rower


Block 1

8 – Dumbbell - Hip Hinge Low Row

8 - Dumbbell - Lateral Raise

8 - Ad Dolly - Roll Out

Repeat Until Time Called


Block 2

8 - Dumbbell - Bicep Curl

8 - Dumbbell - Scaption

8 - Ad Dolly - Pike

Repeat Until Time Called


Block 3

200m Row

12 - Toe Reach

12 - Bicycles

Repeat Until Time Called

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