Sunday 11/10/19 – 2G Strength

Sunday 11/10/19 – 2G Strength


Tread

Block 1

2 Minute Push

90 Second Base

2 Minute Base @ 5%

90 Second Base

30 Second All Out


Block 2

90 Second Push

90 Second Base

90 Second Base @ 6%

90 Second Base

60 Second All Out