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Sunday 11/24/19 3G ESP

Sunday 11/24/19 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 11/24/19 3G ESP


Treadmill

Block 1

2 Min Push

1 Min Base

1 Min Push

30 Second All Out

1 Min Walking Recovery

Block 2

1 Min Push

1 Min Base

2 Min Push

30 Second All Out

1 Min Walking Recovery

Block 3

90 Second Push

30 Second All Out



Rower

600m Row,

10 - Medicine Ball - Ground To Press

15 - Medicine Ball - MB Calf Raises

300m Row

10 - Medicine Ball - Ground To Press

15 - Medicine Ball - Calf Raises

300m Row

10 - Medicine Ball - Ground To Press

15 - Medicine Ball - Calf Raises

150m Row

10 - Medicine Ball - Ground To Press

15 - Medicine Ball - Calf Raises

150m Row

10 - Medicine Ball - Ground To Press

15 - Medicine Ball - Calf Raises

150m Row

10 - Medicine Ball - Ground To Press

15 - Medicine Ball - Calf Raises

150m Row

10 - Medicine Ball - Ground To Press

15 - Medicine Ball - Calf Raises



Weight Floor

Block 1

6 (Each Side) – Dumbbell - S/A Snatch

12 - Bear Walk

Repeat Until Time Is Called

Block 2

6 – Dumbbell - Split Stance High Rows

6 - Spiderman Push Up

Repeat Until Time Is Called

Block 3

12 - Toe Reach

12 - Bicycles

Complete 3 Rounds, Hold Plank Until Time Is Called.

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