Sunday 11/24/19 3G ESP

Sunday 11/24/19 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 11/24/19 3G ESP


Treadmill

Block 1

2 Min Push

1 Min Base

1 Min Push

30 Second All Out

1 Min Walking Recovery

Block 2

1 Min Push

1 Min Base

2 Min Push