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Sunday 12/1/19 2G - 12 Days Of Fitness Day 1: A Workout Full Of Burpees

Sunday 12/1/19 2G

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 12/1/19

12 Days Of Fitness

Day 1: A Workout Full Of Burpees

All Blocks Are 10.5 Minutes


Treadmill

Block 1

2.5 Minute Push

1 Minute Base

30 Second All Out

45 Second Walking Recovery

30 Second All Out

60 Second Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out



Block 2

30 Second Push

30 Second Base

45 Second Push

45 Second Base

60 Second Push

60 Second Base

75 Second Push

75 Second Base

90 Second Push

90 Second Base

30 Second All Out



Weight Floor /Rower

Block 1

12 - Burpees

100m Row

12 - Burpee Plank Jack

150m Row

12 - Full Burpee With Push Up

200m Row

12 – Dumbbell - Burpee To Press

250m Row

12 – Dumbbell - Burpee Bicep Curl To Overhead Press

300m Row



Block 2

12 – Dumbbell - Burpee Bicep Curl To Overhead Press

6 - Power Sit Ups

12 - Crunch With Scissors

12 – Dumbbell - Burpee To Press

6 - Power Sit Ups

12 - Crunch With Scissors

12 - Full Burpee With Push Up

6 - Power Sit Ups

12 - Crunch With Scissors

12 - Burpee Plank Jack

6 - Power Sit Ups

12 - Crunch With Scissors

12 - Burpees

6 - Power Sit Ups

12 - Crunch With Scissors

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