Subscribe

Stay up to date

Sunday 12/1/19 3G - 12 Days Of Fitness Day 1: A Workout Full Of Burpees

Sunday 12/1/19 3G

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 12/1/19 3G

12 Days Of Fitness

Day 1: A Workout Full Of Burpees


Switch


Block 1

Treadmill

1 Minute All Out

Rower

100m Row

Squat Hold Until Time

Floor

1 Minute Burpees



Block 2

Treadmill

1 Minute All Out

Rower

150m Row

Squat Hold Until Time

Floor

1 Minute Burpee Plank Jack



Block 3

Treadmill

1 Minute All Out

Rower

200m Row

Squat Hold Until Time

Floor

Full Burpee With Push Up



Block 4

Treadmill

1 Minute All Out

Rower

250m Row

Squat Hold Until Time

Floor

1 Minute - Dumbbell - Burpee To Press



Block 5 - 6.5 Mins

Treadmill

30 Second Push

30 Second Base

45 Second Push

45 Second Base

1 Minute Push

1 Minute Base

90 Second Push

30 Second All Out

Rower

300m Row

12 Squats

350m Row

12 Squats

400m Row

12 Squats

If Finished Row For Distance

Floor

6 Burpee Bicep Curl To Overhead Press

12 Power Sit Ups

12 Crunch With Scissors

34 views0 comments