Subscribe

Stay up to date

Sunday 12/22/19 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Sunday 12/22/19 2G ESP


Treadmill

Block 1

6 Minute Run For Distance

90 Second Walking Recovery

3 Minute Run For Distance @ 2%

90 Second Walking Recovery

90 Second Run For Distance @ 3%

90 Second Walking Recovery



Weight Floor

8 - Hip Hinge Reverse Fly

8 - TRX - High Row

8 - Split Stance S/A Low Row (Each Side)

8 - Pullover

8 - Blast-Off Push-Up

8 - Straight Leg Raise To Toe Reach



Rower / Treadmill

1 Minute All Out @ 4%

1 Minute Walking Recovery

45 Second All Out @ 3%

1 Minute Walking Recovery

30 Second All Out @ 2%

1 Minute Walking Recovery

30 Second All Out @ 1%



50 views0 comments