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Sunday 12/6/20 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Sunday 12/6/20 2G ESP


Treadmill

Block 1

1 Minute Push

30 Second Base

90 Second Push

1 Minute Base

2 Minute Push

90 Second Base

90 Second Run For Distance



Block 2

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

90 Second Base

90 Second Run For Distance



Block 3

1 Minute Push

90 Second Base

90 Second Run For Distance



Rower/Weight Floor

Block 1 - 9 Minutes

200m Row

12 - Alternating Shoulder Press With Rotation

12/10/8 - TRX - Jump Squat

6 Each - Suitcase Squat



Block 2 - 7 Minutes

200m Row

8 Each - Hollow Hold Single Arm Close Grip Chest Press

12/10/8 - Alternating Pop Squat

12 - Plank Kick Through



Block 3 - 4 Minutes

200m All Out Row

12 - Bicycles

12/10/8 - Plank Shoulder Tap




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