Sunday 2/23/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/23/20 2G Strength


Treadmill /Rower – Run / Row

0.3 Mile Run

500m Row

0.25 Mile Run

400m Row

0.2 Mile Run @ 3%

300m Row

0.15 Mile Run @ 4%

200m Row

0.1 Mile @ 5%

100m Row

Repeat Until Time Is Called, 0.1 Mil Reducing Incline and 100m Row Until Is Called



Weight Floor

Block 1