OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/23/20 2G Strength
Treadmill /Rower – Run / Row
0.3 Mile Run
500m Row
0.25 Mile Run
400m Row
0.2 Mile Run @ 3%
300m Row
0.15 Mile Run @ 4%
200m Row
0.1 Mile @ 5%
100m Row
Repeat Until Time Is Called, 0.1 Mil Reducing Incline and 100m Row Until Is Called
Weight Floor
Block 1
10 - TRX/Mini Band - Low Row
10 - Mini Band - Arm Raise
10 - Mini Band – Bear Crawl
Block 2 (Drop Sets)
Complete 3 Rounds
6/10 - Chest Press
6/10 – Single Arm Hip Hinge Low Row
Complete 3 Rounds
6/10 - Tricep Extension
10 – TRX - Y-Raise
