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Sunday 2/23/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/23/20 2G Strength


Treadmill /Rower – Run / Row

0.3 Mile Run

500m Row

0.25 Mile Run

400m Row

0.2 Mile Run @ 3%

300m Row

0.15 Mile Run @ 4%

200m Row

0.1 Mile @ 5%

100m Row

Repeat Until Time Is Called, 0.1 Mil Reducing Incline and 100m Row Until Is Called



Weight Floor

Block 1

10 - TRX/Mini Band - Low Row

10 - Mini Band - Arm Raise

10 - Mini Band – Bear Crawl



Block 2 (Drop Sets)

Complete 3 Rounds

6/10 - Chest Press

6/10 – Single Arm Hip Hinge Low Row


Complete 3 Rounds

6/10 - Tricep Extension

10 – TRX - Y-Raise

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