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Sunday 2/9/20 3G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 2/9/20 3G ESP


Treadmill

1 Minute Base @ 7%

1 Minute Base

1 Minute Base @ 8%

1 Minute Base

1 Minute Push

30 Second All Out

90 Second Walking Recovery

90 Second Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

30 Second Base

30 Second All Out



Rower

Block 1 – 5.5 Minutes

100m Row

10 Jump Lunges

Repeat Increasing Row By 50m each round

Block 2 - 9 Minutes

350m Row

10 Jump Lunges

Repeat Decreasing Row By 50m each round



Weight Floor - 14 Mins

8 - Bench Sit Up To Sumo Squat

12 - Bench Squat Tap To Jump

16 - Bicycle Crunches

Complete 3 Rounds Of The Exercises Below

8 - Suitcase Squat

12 - Squat Jack

16 - Double Crunches

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