Subscribe

Stay up to date

Sunday 3/8/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – Sunday 3/8/20 2G ESP


Treadmill

Block 1

2.5 Minute Push

1 Minute Base

2.5minute Push

90 Second Base

1 Minute Push

30 Second All Out

Walking Recovery



Block 2

90 Second Push

1 Minute Base

90 Second Push

90 Second Base

30 Second Push

30 Second All Out

Walking Recovery



Block 3

45 Second Push

1 Minute Base

45 Second Push

90 Second Base

30 Second Push

30 Second All Out



Rower

Block 1

150m All Out Row

15 Squat Jacks

150m All Out Row

10 - Squat Jacks

150m All Out Row

5 Squat Jacks

150m All Out Row

Squat Hold Until Time



Weight Floor

Block 1

12 - Bench Tap Squat To Hammer Curl

6 - Half Kneel To Stand (Left)

6 - Half Kneel To Stand (Right)

150m Row

Repeat Until Time



Block 2

10 – Dumbbell - Alternating Step Ups

12 - Weighted Torso Rotation

Repeat Until Time

237 views0 comments