Sunday, 7/14/19 Pandemonium 2G and 3G ESP Switch

Pandemonium 2G and 3G ESP Switch


Block 1


Floor

4 Minute Block

10 x Bicep Curls

10 x Upright Row

10 x Shoulder Press

10 x Plank Reach

Rower

4 Minute Block

100 m Row⁠

12 x Reverse Lunges

Treads