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Sunday 8/11/19 2G ESP

Sunday 8/10/19 2G ESP


Tread

Block 1 - Endurance

2 Minute Push

1 Minute Base

90 Second Push

1 Minute Base

1 Minute Push

30 Second Base

1 Minute All Out


Block 2 - Strength

90 Second Case @ 6%

1 Minute Base

1 Minute Base @ 7%

1 Minute Base

45 Second Base @ 8%

30 Second Base

45 Second All Out


Block 3 - Power

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Base

30 Second All Out

45 Second Base

30 Second All Out


Rower/Floor

Block 1 - Endurance

400m row

12 - Neutral Grip Raise

12 - Pullover

12/14/16 - Plank Pull Through


Block 2 - Strength

15 - Stroke Row for Distance

12 – Low Row - Split Stance S/A

12/14/16 - Dumbbell - Double Crunch


Block 3 - Power

30 Second All Out Row

6 – TRX – Power Pull-Up

12/14/16 - Power Sit Up

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