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Sunday 8/18/19 2G Endurance

Sunday 8/18/19 2G Endurance


Tread (23 Minutes)

3 Minutes Push

90 Second Base

30 Second Push

90 Second Base

2 Minutes Push

90 Second Base

30 Second Push

90 Second Base

1 Minute Push

90 Second Base

30 Second Push

90 Second Base

90 Second Push

90 Second Base

30 Second Push

90 Second Base

90 Second Run for Distance


Floor

Block 1 (10.5 Minutes)

90 Second Row for Distance - Remember Distance

12 - Alternate Lunge Bicep Curl

12 - Lateral Lunge Suitcase

24 - Plank Shoulder Taps


Block 2 (8 Minutes)

12 - Weighted Front Squat to Shoulder Press

12 - Palm to Elbow

24 - Weighted Pike

90 Second Row for Distance – Try to Beat Previous Distance

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