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Today's Orange Theory Workout Intel – Wednesday 12/20/23 3G

OTFInsider.com Today's Orange Theory Workout Intel – Wednesday 12/20/23 3G


Treadmill

Block 1

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

Check Distance



Block 2

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

Match Or Beat Your Distance From Block 1


Block 3

1 Minute Push

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

Match Or Beat Your Previous Best Distance


Rower - 14.5 Minutes

Reset Row Monitor

4 Minute Crew Row (24 Strokes / Minute), Check Distance

75 Seconds To Do 20 X Jumping Jacks, Recover When Done

Reset Row Monitor

4 Minute Crew Row (24 Strokes / Minute), Match Or Beat Your Previous Distance

75 Seconds To Do 20 X Jumping Jacks, Recover When Done

Reset Row Monitor

4 Minute Row For Time, Match Or Beat Your Previous Best Distance



Weight Floor - 14.5 Minutes Circuit:Construct

2 Rounds:

8 X Dumbbell Burpee

8 X Sit-Up


2 Rounds:

8 X Squat To Press

8 Total X Torso Rotation


2 Rounds:

8 X Dumbbell Burpee To Squat To Press

8 X Sit-Up To Torso Rotation

Bonus: Complete All Exercises As A Single Block Until Time For Finisher

Finisher: 1 Minute Of Dumbbell Burpee To Squat To Press


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