Sunday 9/1/19 3G Endurance
Tread
90 Second Push
1 Minute Base
90 Second Push
90 Second Base
1 Minute Push
1 Minute Base
1 Minute Push
90 Second Base
30 Second Push
90 Second Base
30 Second Push
1 Minute Base
30 Second All out
Rower
500m Row
12 - Medicine Ball - Squat
12 - Medicine Ball - Squat To Press
Repeat Reducing 100m From Row
Floor
6 (Each Side) – Dumbbell - Static Lunge With A Front Raise
6 (Each Side) – Dumbbell - Static Lunge With A Front Raise
12 – TRX - Y-Raise
6 (Each Side) – Dumbbell - Static Lunge With A Front Raise
12 – TRX - Y-Raise
12 – TRX - Upright Row
6 (Each Side) – Dumbbell - Static Lunge With A Front Raise
12 – TRX - Y-Raise
12 – TRX - Upright Row
12 – Single Leg V-Up
6 (Each Side) – Dumbbell - Static Lunge With A Front Raise
12 – TRX - Y-Raise
12 – TRX - Upright Row
12 – Single Leg V-Up
12 - Toe Reach
