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Sunday 9/1/19 3G Endurance

Sunday 9/1/19 3G Endurance


Tread

90 Second Push

1 Minute Base

90 Second Push

90 Second Base

1 Minute Push

1 Minute Base

1 Minute Push

90 Second Base

30 Second Push

90 Second Base

30 Second Push

1 Minute Base

30 Second All out


Rower

500m Row

12 - Medicine Ball - Squat

12 - Medicine Ball - Squat To Press

Repeat Reducing 100m From Row


Floor

6 (Each Side) – Dumbbell - Static Lunge With A Front Raise

6 (Each Side) – Dumbbell - Static Lunge With A Front Raise

12 – TRX - Y-Raise

6 (Each Side) – Dumbbell - Static Lunge With A Front Raise

12 – TRX - Y-Raise

12 – TRX - Upright Row

6 (Each Side) – Dumbbell - Static Lunge With A Front Raise

12 – TRX - Y-Raise

12 – TRX - Upright Row

12 – Single Leg V-Up

6 (Each Side) – Dumbbell - Static Lunge With A Front Raise

12 – TRX - Y-Raise

12 – TRX - Upright Row

12 – Single Leg V-Up

12 - Toe Reach

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