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Throwback Workout - 4/1/19 3G Endurance

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/1/19 3G Endurance

Throwback Workout - 4/1/19 3G Endurance

Treadmill / Rower

Partner Workout - 1600m Row

Partner A: Row For 30 Seconds

Partner B: Squat Pulses For 30 Seconds

Alternate Until 1600m is reached on the Rower

When Complete

Partner A: 20 Reverse Lunges and 30 Second Row, Until Time Called

Partner B: Run For Distance, Until Time Called


Weight Floor

12 - TRX - Chest Press

12 - Dumbbell - Upright Row

12 - Dumbbell - Straight Arm Pullover

12 - Dumbbell - Sit Up

12 - Dumbbell – Plank Through



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