OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/1/19 3G Endurance
Throwback Workout - 4/1/19 3G Endurance
Treadmill / Rower
Partner Workout - 1600m Row
Partner A: Row For 30 Seconds
Partner B: Squat Pulses For 30 Seconds
Alternate Until 1600m is reached on the Rower
When Complete
Partner A: 20 Reverse Lunges and 30 Second Row, Until Time Called
Partner B: Run For Distance, Until Time Called
Weight Floor
12 - TRX - Chest Press
12 - Dumbbell - Upright Row
12 - Dumbbell - Straight Arm Pullover
12 - Dumbbell - Sit Up
12 - Dumbbell – Plank Through
