Throwback Workout – 4/18/19 3G ESP

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/18/19 3G ESP

Throwback Workout – 4/18/19 3G ESP

Treadmill / Rower Partner Workout (Tread Is Pacer)

Treadmill / Rower

Block 1

Treadmill - .5 Mile @ Push

Rower - 30 Second Row For Distance And 10 Squat Jacks

Head right into Block 2

Block 2

Treadmill - .25 Mile @ Push

Rower - 30 Second Row For Distance And 10 Squat Jacks On

Run And Row For Distance Until Time Is Called.

Weight Floor

Block 1

6 - Left Leg – Dumbbell - Reverse Low Bench Lunges

6 - Left Leg - Reverse Low Bench Lunges To A Hop (No Weight)

6 - Right Leg – Dumbbell - Reverse Low Bench Lunges

6 - Right Leg – Reverse Low Bench Lunges To A Hop (No Weight)

12(Total) - Plank Bird Dog

Repeat Until Time Is Called

Block 2

6 – Single Arm Clean To Press Left

6 - Single Arm Clean To Press Right

12 - Alternating Plank Push Up