Throwback Workout – 4/18/19 3G ESP

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/18/19 3G ESP

Throwback Workout – 4/18/19 3G ESP

Treadmill / Rower Partner Workout (Tread Is Pacer)

Treadmill / Rower

Block 1

Treadmill - .5 Mile @ Push

Rower - 30 Second Row For Distance And 10 Squat Jacks

Head right into Block 2