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Throwback Workout - 4/2/19 2G ESP

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/2/19 2G ESP

Throwback Workout - 4/2/19 2G ESP

Treadmill

Block 1

2.5 Minute Push

1 Minute Base

30 All Out

Walking Recovery


Block 2

30 Second Push @ 1%

30 Second Push @ 2%

30 Second Push @ 3%

30 Second Push @ 4%

30 Second Push @ 5%

1 Minute All Out

Walking Recovery


Block 3

2.5 Minute Push

1 Minute Base

30 All Out

Walking Recovery



Block 4

30 Second Base

2 Minute Push (Increasing Speeds At One Minute)

30 Second All Out


Block 5

30 Second Push @ 5%

30 Second Push @ 4%

30 Second Push @ 3%

30 Second Push @ 2%

30 Second Push @ 1%

1 Minute All Out

Walking Recovery


Block 6

2.5 Minute Push

1 Minute Base

30 All Out

Walking Recovery

Weight Floor / Rower

Block 1 - 2 Minutes

1/2/3/4/5 - Dumbbell - Bicep Curls

1/2/3/4/5 - Dumbbell - Power Thrusters

Remember Where You Left Off


Block 2

100 M Row

6 - Goblet Squats

6 - Jump Squats

Repeat Until Called Increasing Row By 50m Each Round

Block 3 - 2 Minutes

Continue Where You Left Off In Block 1


Block 4

3(Each Leg) - Single Leg Sit To Stand

12 - Bench Step Overs

12 - Plank Punches

Block 5 - 2 Minutes

Pick Up Where You Left Off In Block 3

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