Throwback Workout – 4/30/19 2G ESP

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/30/19 2G ESP

Throwback Workout – 4/30/19 2G ESP

Treadmill

2 Minute Base

30 Second Push @ 8%

1 Minute Base

3 Minute Push @ 3%

90 Second Base

45 Second Push @ 7%

1 Minute Base

2 Minute Push @ 4%

90 Second Base

1 Minute Push @ 6%

1 Minute Base</