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Throwback Workout – 4/30/19 2G ESP

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/30/19 2G ESP

Throwback Workout – 4/30/19 2G ESP

Treadmill

2 Minute Base

30 Second Push @ 8%

1 Minute Base

3 Minute Push @ 3%

90 Second Base

45 Second Push @ 7%

1 Minute Base

2 Minute Push @ 4%

90 Second Base

1 Minute Push @ 6%

1 Minute Base

90 Second Push @ 5%

1 Minute Push

45 Second All Out @ 9%


Weight Floor / Rower

5 – Dumbbell - Single Arm Snatch (Each Arm)

10 - Sumo Squat To Frogger

15 - Superman

20 – TRX - Low Rows

25 - Hip Bridge

30 - Running Man

150m Row


5 – Dumbbell - Single Arm Snatch (Each Arm)

10 - Sumo Squat To Frogger

15 - Superman

20 – TRX - Low Rows

25 - Hip Bridge

30 - Running Man

300m Row


5 – Dumbbell - Single Arm Snatch (Each Arm)

10 - Sumo Squat To Frogger

15 - Superman

20 – TRX - Low Rows

25 - Hip Bridge

30 - Running Man

600m Row

Repeat Floor Exercises Until Time Is Called

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