OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/30/19 2G ESP
Throwback Workout – 4/30/19 2G ESP
Treadmill
2 Minute Base
30 Second Push @ 8%
1 Minute Base
3 Minute Push @ 3%
90 Second Base
45 Second Push @ 7%
1 Minute Base
2 Minute Push @ 4%
90 Second Base
1 Minute Push @ 6%
1 Minute Base
90 Second Push @ 5%
1 Minute Push
45 Second All Out @ 9%
Weight Floor / Rower
5 – Dumbbell - Single Arm Snatch (Each Arm)
10 - Sumo Squat To Frogger
15 - Superman
20 – TRX - Low Rows
25 - Hip Bridge
30 - Running Man
150m Row
5 – Dumbbell - Single Arm Snatch (Each Arm)
10 - Sumo Squat To Frogger
15 - Superman
20 – TRX - Low Rows
25 - Hip Bridge
30 - Running Man
300m Row
5 – Dumbbell - Single Arm Snatch (Each Arm)
10 - Sumo Squat To Frogger
15 - Superman
20 – TRX - Low Rows
25 - Hip Bridge
30 - Running Man
600m Row
Repeat Floor Exercises Until Time Is Called
