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Throwback Workout - 4/7/19 2G ESP

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/7/19 2G Power

Throwback Workout - 4/7/19 2G Power

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Treadmill

Block 1 - 6.5 Minutes

30 Second Push

30 Second Base

45 Second Push

45 Second Base

30 Second All Out

60 Second Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

30 Second Walking Recovery

30 Second All Out


Weight Floor / Rower

Block 1

10 - Dumbbell - Hip Hinge Reverse Grip Low Row

5 - Pop Jacks

100m Row

10 - Dumbbell - Hip Hinge Reverse Grip Low Row

5 - Pop Jacks

200m Row

Repeat Until Time Is Called Increasing Row By 100m


Treadmill

Block 2

30 Second Push

30 Second Base

45 Second Push

45 Second Base

30 Second All Out

60 Second Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

30 Second Walking Recovery

30 Second All Out


Weight Floor / Rower

Block 2

10 - TRX - High Row

10 - Jump Lunges

100m Row

10 - TRX - High Row

10 - Jump Lunges

200m Row

Repeat Until Time Is Called Increasing Row By 100m


Treadmill

Block 3

30 Second Push

30 Second Base

45 Second Push

45 Second Base

30 Second All Out

60 Second Walking Recovery

30 Second Push

30 Second Base

30 Second All Out

30 Second Walking Recovery

30 Second All Out


Weight Floor / Rower

Block 3

10 - Dumbbell - Hip Hinge High Row

10 - Power Sit-Ups

100m Row

10 - Dumbbell - Hip Hinge High Row

10 - Power Sit-Ups

200m Row

Repeat Until Time Is Called Increasing Row By 100m

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