OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/7/19 2G Power
Throwback Workout - 4/7/19 2G Power
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Treadmill
Block 1 - 6.5 Minutes
30 Second Push
30 Second Base
45 Second Push
45 Second Base
30 Second All Out
60 Second Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Weight Floor / Rower
Block 1
10 - Dumbbell - Hip Hinge Reverse Grip Low Row
5 - Pop Jacks
100m Row
10 - Dumbbell - Hip Hinge Reverse Grip Low Row
5 - Pop Jacks
200m Row
Repeat Until Time Is Called Increasing Row By 100m
Treadmill
Block 2
30 Second Push
30 Second Base
45 Second Push
45 Second Base
30 Second All Out
60 Second Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Weight Floor / Rower
Block 2
10 - TRX - High Row
10 - Jump Lunges
100m Row
10 - TRX - High Row
10 - Jump Lunges
200m Row
Repeat Until Time Is Called Increasing Row By 100m
Treadmill
Block 3
30 Second Push
30 Second Base
45 Second Push
45 Second Base
30 Second All Out
60 Second Walking Recovery
30 Second Push
30 Second Base
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Weight Floor / Rower
Block 3
10 - Dumbbell - Hip Hinge High Row
10 - Power Sit-Ups
100m Row
10 - Dumbbell - Hip Hinge High Row
10 - Power Sit-Ups
200m Row
Repeat Until Time Is Called Increasing Row By 100m
