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Throwback Workout Intel – 4/14/19 2G ESP

OTFInsider.com - Today's Orange Theory Throwback Workout Intel – 4/14/19 2G ESP

Throwback Workout – 4/14/19 2G ESP

Run / Row


Treadmill / Rower

0.15 Mile Push

150m Row

0.3 Mile Push

150m Row

0.6 Mile Push

150m Row

0.6 Mile Push

150m Row

0.3 Mile Push

150m Row

0.15 Mile Push

150m Row

Last 30 Seconds Of The Block Is All Out


Weight Floor

Block 1

10 - Dumbbell - Squat Snatch

10 - Dumbbell - Thrusters

10 - Dumbbell - Reverse Lunges

10 - Leg Lift To Hip Raise

10 - Dumbbell - Squat Snatch

10 - Dumbbell - Thrusters

10 - Dumbbell - Reverse Lunges

10 - Leg Lift To Hip Raise

10 - Side To Side Toe Taps

10 - Dumbbell - Squat Snatch

10 - Dumbbell - Thrusters

10 - Dumbbell - Reverse Lunges

10 - Leg Lift To Hip Raise

10 - Side To Side Toe Taps

20 - Bicycle Crunches


Block 2

5 – Mini Bands – Lateral Walk

10 – Mini Bands - Dumbbell Bench Sits

15 – Mini Bands - Straight Leg Sit Ups

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