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Thursday 1/16/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 1/16/20 2G ESP


Treadmill

Block 1 - 9 Minutes

1 Minute Push

30 Second Base

90 Second Push

1 Minute Base

2 Minute Push

90 Second Base

90 Second Run For Distance

Walking Recovery

Block 2 - 7 Minutes

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

90 Second Base

90 Second Run For Distance

Walking Recovery

Block 3 - 4 Minutes

1 Minute Push

90 Second Base

90 Second Run For Distance

Walking Recovery

Floor/Rower

Block 1 - 9 Minutes

200m Row (Just Once)

12 - Alternating Shoulder Press With Rotation

12/10/8 - TRX - Jump Squat

6 - Single Arm Suitcase Squat

If Finished, Repeat Exercises Until Time

Block 2 - 7 Minutes

200m Row (Just Once)

12 - Single Leg Bicep Curls

12/10/8 - Pop Squats

12 - Alternating Lateral Lunges

Repeat Exercises Until Time

Block 3 - 4 Minutes

200m Row (Just Once)

12 - Bicycle Crunches

12 - Hip Raises

If Finished, Repeat Exercises Until Time

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