OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 1/16/20 2G ESP
Treadmill
Block 1 - 9 Minutes
1 Minute Push
30 Second Base
90 Second Push
1 Minute Base
2 Minute Push
90 Second Base
90 Second Run For Distance
Walking Recovery
Block 2 - 7 Minutes
1 Minute Base @ 2%
1 Minute Base @ 3%
1 Minute Base @ 4%
1 Minute Base @ 5%
90 Second Base
90 Second Run For Distance
Walking Recovery
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Block 3 - 4 Minutes
1 Minute Push
90 Second Base
90 Second Run For Distance
Walking Recovery
Floor/Rower
Block 1 - 9 Minutes
200m Row (Just Once)
12 - Alternating Shoulder Press With Rotation
12/10/8 - TRX - Jump Squat
6 - Single Arm Suitcase Squat
If Finished, Repeat Exercises Until Time
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Block 2 - 7 Minutes
200m Row (Just Once)
12 - Single Leg Bicep Curls
12/10/8 - Pop Squats
12 - Alternating Lateral Lunges
Repeat Exercises Until Time
Block 3 - 4 Minutes
200m Row (Just Once)
12 - Bicycle Crunches
12 - Hip Raises
If Finished, Repeat Exercises Until Time
