Thursday 1/9/20 2G Endurance Run/Row

OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 1/9/20 2G Endurance

Run/Row


Treadmill / Rower

Block 1

1 Mile push

800m row


Block 2

.5 Mile push

400m row


Block 3

.25 Mile push

200m row