Thursday 10/24/19 – 2G Hell Week Day 1
Run / Row Switch - No Floor
Tread And Row Blocks Are the Same
Block 1
90 Second Run/Row For Distance
30 Second Walking Recovery
90 Second Run/Row For Distance
30 Second Walking Recovery
90 Second Run/Row For Distance
Switch
Block 2
75 Second Run/Row For Distance
30 Second Walking Recovery
75 Second Run/Row For Distance
30 Second Walking Recovery
75 Second Run/Row For Distance
Switch
Block 3
60 Second All Out
30 Second Walking Recovery
60 Second All Out
30 Second Walking Recovery
60 Second All Out
Switch
Block 4
45 Second All Out
30 Second Walking Recovery
45 Second All Out
30 Second Walking Recovery
45 Second All Out
Switch
Block 5
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Switch
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