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Thursday 10/24/19 – 2G Hell Week Day 1

Thursday 10/24/19 – 2G Hell Week Day 1


Run / Row Switch - No Floor

Tread And Row Blocks Are the Same


Block 1

90 Second Run/Row For Distance

30 Second Walking Recovery

90 Second Run/Row For Distance

30 Second Walking Recovery

90 Second Run/Row For Distance

Switch


Block 2

75 Second Run/Row For Distance

30 Second Walking Recovery

75 Second Run/Row For Distance

30 Second Walking Recovery

75 Second Run/Row For Distance

Switch

Block 3

60 Second All Out

30 Second Walking Recovery

60 Second All Out

30 Second Walking Recovery

60 Second All Out

Switch


Block 4

45 Second All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

45 Second All Out

Switch


Block 5

30 Second All Out

30 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out

Switch

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