Thursday 10/29/20 3GHell Week – Nightmare on Arms Street

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/29/20 3G

Hell Week – Nightmare on Arms Street

Treadmill

Block - 14 Minutes

1 Minute Push

1 Minute Base @ 4%

1 Minute Push

30 Second Base

1 Minute Push

1 Minute Base @ 5%

1 Minute Push

30 Second Base

1 Minute Push