OTFInsider.com Today's Orange Theory Workout Intel – Thursday 10/29/20 3G
Hell Week – Nightmare on Arms Street
Treadmill
Block - 14 Minutes
1 Minute Push
1 Minute Base @ 4%
1 Minute Push
30 Second Base
1 Minute Push
1 Minute Base @ 5%
1 Minute Push
30 Second Base
1 Minute Push
1 Minute Base @ 6%
1 Minute Push
30 Second Base
1 Minute Push
1 Minute Base @ 7%
1 Minute Push
30 Second All Out
Rower - 14 Minutes
600m Row
25 Squat Jacks
25 Pulsing Squats
500m Row
25 Squat Jacks
25 Pulsing Squats
400m Row
25 Squat Jacks
25 Pulsing Squats
300m Row
25 Squat Jacks
25 Pulsing Squats
200m Row
25 Squat Jacks
25 Pulsing Squats
100m Row
25 Squat Jacks
25 Pulsing Squats
Row For Distance Until Time Is Called
Floor Block
4/8/12 - Seated Hammer Curl
8/12/16 - Bicep Curl To Shoulder Press
12/16/20 - TRX - Low Row
4/8/12 - Seated Tricep Extension
8/12/16 - Bench Tricep Extension
12/16/20 - Tricep Pushup
