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Thursday 11/14/19 2G Strength

Today's Orange Theory Workout - Thursday 11/14/19 2G Strength


No Rowing - since tomorrow is Catch Me If You Can


Tread

Block 1

90 Second Base @ 7%

90 Second Base @ 1%

90 Second Push @ 1%

30 Second All Out @ 7%

Block 2

90 Second Base @ 6%

90 Second Base @ 1%

90 Second Push @ 1%

1 Minute Base @ 1%

1 Minute Push @ 1%

30 Second All Out @ 6%

Block 3

90 Second Base @ 5%

90 Second Base @ 1%

90 Second Push @ 1%

90 Second Base @ 1%

30 Second Push @ 1%

30 Second All Out @ 5%




Floor

Block 1

8 - Mini Band - Squat To Alt Leg Lift

4 - Mini Band - Crab Walk

8 - Mini Band - Bench - Hip Bridge

Block 2

8 - Dead Lift

8 (Each Side) – Dumbbell - Lateral Lunge

8 (Total) - Plank Leg Raises

Block 3

4 (Each Side) – Dumbbell - Alt Leg Lunge To Bench Step Up

8 - Hip Bridge Chest Fly

8 - Palms To Elbows

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