OTFInsider.com - Today's Orange Theory Workout - Thursday 11/14/19 3G Strength
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Tread Block 1 (5 Minute)
90 Second Base @7%
90 Second Base @ 1%
90 Second Push @ 1%
30 Second All Out 5%
Row Block 1 (5 Minute)
100m Row
10 Froggers
Repeat Until Time Is Called Increasing Row By 50m
Floor Block 1 (5 Minute) Mini Bands
8 - Mini Band - Squat To Alt Leg Lift
4 - Mini Band - Crab Walk
8 - Mini Band - Bench - Hip Bridge
Tread Block 2 (7 Minute)
90 Second Base @ 6%
90 Second Base @ 1%
90 Second Push @ 1%
1 Minute Base @ 1%
1 Minute Push @ 1%
30 Second All Out @ 6%
Row Block 2 (7 Minute)
Start With Highest Distance From Block 1
8 (Each Side) - Medicine Ball - Lunge With Torso Rotation
Repeat Until Time Is Called Reducing Row By 50m
Floor Block 2 (7 Minute)
8 - Deadlift
8 - Lateral Lunge
8 - Plank Leg Raises
