Thursday 11/14/19 3G Strength

OTFInsider.com - Today's Orange Theory Workout - Thursday 11/14/19 3G Strength


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Tread Block 1 (5 Minute)

90 Second Base @7%

90 Second Base @ 1%

90 Second Push @ 1%

30 Second All Out 5%

Row Block 1 (5 Minute)

100m Row

10 Froggers

Repeat Until Time Is Called Increasing Row By 50m

Floor Block 1 (5 Minute) Mini Bands

8 - Min