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Thursday 11/14/19 3G Strength

OTFInsider.com - Today's Orange Theory Workout - Thursday 11/14/19 3G Strength


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Tread Block 1 (5 Minute)

90 Second Base @7%

90 Second Base @ 1%

90 Second Push @ 1%

30 Second All Out 5%

Row Block 1 (5 Minute)

100m Row

10 Froggers

Repeat Until Time Is Called Increasing Row By 50m

Floor Block 1 (5 Minute) Mini Bands

8 - Mini Band - Squat To Alt Leg Lift

4 - Mini Band - Crab Walk

8 - Mini Band - Bench - Hip Bridge






Tread Block 2 (7 Minute)

90 Second Base @ 6%

90 Second Base @ 1%

90 Second Push @ 1%

1 Minute Base @ 1%

1 Minute Push @ 1%

30 Second All Out @ 6%

Row Block 2 (7 Minute)

Start With Highest Distance From Block 1

8 (Each Side) - Medicine Ball - Lunge With Torso Rotation

Repeat Until Time Is Called Reducing Row By 50m

Floor Block 2 (7 Minute)

8 - Deadlift

8 - Lateral Lunge

8 - Plank Leg Raises

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