OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 11/21/19 2G
Treadmill
Block 1
90 Second Push
1 Minute Base
30 Second Push
1 Minute Base
30 Second All Out
90 Second Walk
30 Second All Out
Block 2
1 Minute Push
1 Minute Base
30 Second Push
30 Second Base
30 Second All Out
90 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Block 3
30 Second Push
30 Second Base
30 Second Push
30 Second Base
30 Second All Out
90 Second Walk
30 Second All Out
30 Second Walk
30 Second All Out
30 Second Walk
30 Second All Out
Rower / Weight Floor
Block 1
150m All Out Row
8 - Goblet Squats
8 - Jump Squats
8/10/12 - Plank Alt Punches
Block 2
150m All Out Row
8 - Chest Fly
8 – Bench - Power Push Up
8/10/12 Dumbbell / Bench - Torso Rotations
Block 3
150m All Out Row
8 – Dumbbell Double Crunches
8 - Power Sit Ups
8/10/12 - Squat Jacks
