Subscribe

Stay up to date

Thursday 11/21/19 2G


OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 11/21/19 2G


Treadmill

Block 1

90 Second Push

1 Minute Base

30 Second Push

1 Minute Base

30 Second All Out

90 Second Walk

30 Second All Out


Block 2

1 Minute Push

1 Minute Base

30 Second Push

30 Second Base

30 Second All Out

90 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out


Block 3

30 Second Push

30 Second Base

30 Second Push

30 Second Base

30 Second All Out

90 Second Walk

30 Second All Out

30 Second Walk

30 Second All Out

30 Second Walk

30 Second All Out



Rower / Weight Floor

Block 1

150m All Out Row

8 - Goblet Squats

8 - Jump Squats

8/10/12 - Plank Alt Punches

Block 2

150m All Out Row

8 - Chest Fly

8 – Bench - Power Push Up

8/10/12 Dumbbell / Bench - Torso Rotations

Block 3

150m All Out Row

8 – Dumbbell Double Crunches

8 - Power Sit Ups

8/10/12 - Squat Jacks



42 views0 comments