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Thursday 11/28/19 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel - Thursday 11/28/19 2G ESP

Three Person Partner Workout


Block 1 – Floor is the Pacer

Treadmill

90 Second Push

1 Minute Base

2 Minute Push

1 Minute Base

30 Second All Out


Weight Floor

10 - Trx - Pull Up

10 - Squat to Bicep Curl

10 – Pushups

Switch with rower


Rower

Row until you get tagged by the floor



Block 2 - Treadmill Is the Pacer

Treadmill

0.4 Miles


Rower

Row for distance, until you get tagged by the treads


Weight Floor

10 - Squat Jumps

5 - Single Arm Snatch

10 - Power Sit Ups



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