OTFinsider.com - Today's Orange Theory Workout Intel - Thursday 12/12/19 2G Strength
12 Days Of Fitness
Day 12: Twelve Runners Running
Treadmill
4 Min Run For Distance
Walking Recovery
5 Min Incline Block:
Increase Incline 1% Each Min Until 6%
Walking Recovery
Repeat Above But In Reverse
Rower / Weight Floor
Block 1
2 Minute Row For Distance
Complex:
6 - Deadlifts
6 - Hip Hinge Low Row
6 - Squats To Bicep Curls
6 - Neutral Half Thrusters
12/16/20/24 - Running Man
Repeat Until Time Is Called
Block 2
90 Second Row
6 (Each Side) - Lateral Bench Step Ups
6 (Each Side) - Single Arm Half Sit-Up
12 - Plank Pull Throughs
Repeat Reducing Row By 30 Seconds Each Time
