Thursday 12/31/20 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/31/20 2G ESP


Treadmill

1 Minute All Out @ 10%

75 Second Walking Recovery

1 Minute All Out @ 9%

75 Second Walking Recovery

1 Minute All Out @ 8%

75 Second Walking Recovery

1 Minute All Out @ 7%

75 Second Walking Recovery

1 Minute All Out @ 6%

75 Second Walking Recovery

1 Minute All Out @ 5%

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