Subscribe

Stay up to date

Thursday 12/31/20 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/31/20 2G ESP


Treadmill

1 Minute All Out @ 10%

75 Second Walking Recovery

1 Minute All Out @ 9%

75 Second Walking Recovery

1 Minute All Out @ 8%

75 Second Walking Recovery

1 Minute All Out @ 7%

75 Second Walking Recovery

1 Minute All Out @ 6%

75 Second Walking Recovery

1 Minute All Out @ 5%

75 Second Walking Recovery

1 Minute All Out @ 4%

75 Second Walking Recovery

1 Minute All Out @ 3%

75 Second Walking Recovery

1 Minute All Out @ 2%

75 Second Walking Recovery

1 Minute All Out

75 Second Walking Recovery

30 Second All Out



Rower/Weight Floor Block - 23 Minutes

10/8/6/4/2 - Push Up

9/7/5/3/1 - Pop Jack

Complete 5 Rounds

700m Row


10/8/6/4/2 - Upright Row

9/7/5/3/1 - Neutral Grip Front Raise

Complete 5 Rounds

500m Row




10/8/6/4/2 - TRX - Jump Squat

9/7/5/3/1 - TRX - Bridge Row

Complete 5 Rounds

300m Row


10/8/6/4/2 - Straight Leg Raise

9/7/5/3/1 - Toe Reach

Complete 5 Rounds

100m Row



235 views0 comments