OTFInsider.com Today's Orange Theory Workout Intel – Thursday 12/31/20 2G ESP
Treadmill
1 Minute All Out @ 10%
75 Second Walking Recovery
1 Minute All Out @ 9%
75 Second Walking Recovery
1 Minute All Out @ 8%
75 Second Walking Recovery
1 Minute All Out @ 7%
75 Second Walking Recovery
1 Minute All Out @ 6%
75 Second Walking Recovery
1 Minute All Out @ 5%
75 Second Walking Recovery
1 Minute All Out @ 4%
75 Second Walking Recovery
1 Minute All Out @ 3%
75 Second Walking Recovery
1 Minute All Out @ 2%
75 Second Walking Recovery
1 Minute All Out
75 Second Walking Recovery
30 Second All Out
Rower/Weight Floor Block - 23 Minutes
10/8/6/4/2 - Push Up
9/7/5/3/1 - Pop Jack
Complete 5 Rounds
700m Row
10/8/6/4/2 - Upright Row
9/7/5/3/1 - Neutral Grip Front Raise
Complete 5 Rounds
500m Row
10/8/6/4/2 - TRX - Jump Squat
9/7/5/3/1 - TRX - Bridge Row
Complete 5 Rounds
300m Row
10/8/6/4/2 - Straight Leg Raise
9/7/5/3/1 - Toe Reach
Complete 5 Rounds
100m Row
