Thursday 2/13/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 2/13/20 2G Strength


Treadmill

Block 1

30 Second Base @ 8%

30 Second Base

45 Second Base @ 7%

45 Second Base

1 Minute Base @ 6%

1 Minute Base

75 Second Base @ 5%

75 Second Base

90 Second Base @ 4%

90 Second Base

2 Minute Run For Distance @ 3%