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Thursday 2/13/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 2/13/20 2G Strength


Treadmill

Block 1

30 Second Base @ 8%

30 Second Base

45 Second Base @ 7%

45 Second Base

1 Minute Base @ 6%

1 Minute Base

75 Second Base @ 5%

75 Second Base

90 Second Base @ 4%

90 Second Base

2 Minute Run For Distance @ 3%



Block 2

90 Second Push @ 4%

1 Minute Walking Recovery

75 Second Push @ 5%

1 Minute Walking Recovery

1 Minute Push @ 6%

1 Minute Walking Recovery

45 Second Push @ 7%

1 Minute Walking Recovery

30 Second Push @ 8%



Weight Floor/Rower

Block 1 - 12 Minutes


Complete 3 Rounds

8 - Burpees

100/150/200m Row


Complete 3 Rounds

8 - Bench Tap To Squat Jump

8 - Bench

200/150/100m Row



Block 2 - 9 Minutes


Complete 3 Rounds

8 - Bench Power Push Up

10 - Chest Fly

12 - Overhead Tricep Extension

200/150/100m Row

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