Thursday 2/6/20 2G 2K Benchmark Row

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 2/6/20 2G 2K Benchmark Row


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Rower

2000m Row

.1 Mile Run

12 - Reverse Lunges


Treadmill / Weight Floor

.3 Mile Run

12 – Dumbbell - Reverse Lunge

12 – TRX - Alligator

12 - Palms To Elbows

12 - Sit Ups