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Thursday 2/6/20 2G 2K Benchmark Row

OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 2/6/20 2G 2K Benchmark Row


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Rower

2000m Row

.1 Mile Run

12 - Reverse Lunges


Treadmill / Weight Floor

.3 Mile Run

12 – Dumbbell - Reverse Lunge

12 – TRX - Alligator

12 - Palms To Elbows

12 - Sit Ups



Treadmill

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out


Weight Floor

8 (Each) - Alt Side Lunge To Upright Row

12 – TRX - Tricep Extension

8 - Side Plank Pendulum

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