OTFInsider.com - Today's Orange Theory Workout Intel – Thursday 2/6/20 2G 2K Benchmark Row
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Rower
2000m Row
.1 Mile Run
12 - Reverse Lunges
Treadmill / Weight Floor
.3 Mile Run
12 – Dumbbell - Reverse Lunge
12 – TRX - Alligator
12 - Palms To Elbows
12 - Sit Ups
Treadmill
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute All Out
Weight Floor
8 (Each) - Alt Side Lunge To Upright Row
12 – TRX - Tricep Extension
8 - Side Plank Pendulum
