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Thursday 5/28/20 3G Endurance

OTFInsider.com - Today's Orange Theory Workout Intel – 5/28/20 3G Endurance

Treadmill

Block 1 - 15.5 Minute

4 Minute Progressive Push

2 Minute Base

3 Minute Push

90 Second Base

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute All Out


Block 2 - 6 Minute (Timed With Rowers)

2 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute All Out


Weight Floor

Block 1 - 9 Minute

12 - Dumbbells / Bench - Single Leg Lateral Stepup (Each Side)

12 - Dumbbells - Sumo Squat

12 – Dumbbells - Lateral Lunge


Block 2 - 5 Minute

12 - Minibands - Hip Raises

12 - Minibands - Crunches Side Leg In/Out

12 - Minibands - Reverse Knee Tucks


Rower - 6 Minute (Timed With Treads)

2 Minute Push Row

12 - Reverse Lunges

1 Minute Push Row

12 - Reverse Lunges

1 Minute All Out Row

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