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Thursday - 7/2/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 7/2/20 2G ESP

Treadmill

Block 1 - 8 Minutes

6 Min Run For Distance (Note Distance)

90 Second Walking Recovery

30 Second All Out


Block 2 - 7 Minutes

3 Min Run For Distance (Try To Beat Half Your Distance From Block 1)

90 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out


Block 3 - 6 Minutes

90 Second Run For Distance (Try To Beat Half Your Distance From Block 2)

90 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out


Rower / Weight Floor

Block 1 - 8 Minutes

600m Row (Record Your Time)

8 - Froggers

8 - TRX - Bicep Curl (Tempo)

16 - Plank Spiderman

Repeat Exercises Until Time Is Called


Block 2 – 7 Minutes

300m Row (Try To Beat Half Your Time From Block 1)

4 - Single Arm Snatch Each Side

8 - Tricep Extension

8 - Reverse Mountain Climbers

Repeat Exercises Until Time Is Called


Block 3 - 6 Minutes

150m Row (Try To Beat Half Your Time From Block 2)

4 - Single Arm Clean To Press Each Side

8 - Alligators

Repeat Exercises Until Time Is Called

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