Thursday - 7/2/20 2G ESP

OTFInsider.com - Today's Orange Theory Workout Intel – 7/2/20 2G ESP

Treadmill

Block 1 - 8 Minutes

6 Min Run For Distance (Note Distance)

90 Second Walking Recovery

30 Second All Out


Block 2 - 7 Minutes

3 Min Run For Distance (Try To Beat Half Your Distance From Block 1)

90 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery