OTFInsider.com - Today's Orange Theory Workout Intel – 7/2/20 2G ESP
Treadmill
Block 1 - 8 Minutes
6 Min Run For Distance (Note Distance)
90 Second Walking Recovery
30 Second All Out
Block 2 - 7 Minutes
3 Min Run For Distance (Try To Beat Half Your Distance From Block 1)
90 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Block 3 - 6 Minutes
90 Second Run For Distance (Try To Beat Half Your Distance From Block 2)
90 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
Rower / Weight Floor
Block 1 - 8 Minutes
600m Row (Record Your Time)
8 - Froggers
8 - TRX - Bicep Curl (Tempo)
16 - Plank Spiderman
Repeat Exercises Until Time Is Called
Block 2 – 7 Minutes
300m Row (Try To Beat Half Your Time From Block 1)
4 - Single Arm Snatch Each Side
8 - Tricep Extension
8 - Reverse Mountain Climbers
Repeat Exercises Until Time Is Called
Block 3 - 6 Minutes
150m Row (Try To Beat Half Your Time From Block 2)
4 - Single Arm Clean To Press Each Side
8 - Alligators
Repeat Exercises Until Time Is Called
