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Thursday - 8/13/20 2G Strength

OTFInsider.com - Today's Orange Theory Workout Intel – 8/13/20 2G Strength

Treadmill

Block 1

1 Minute Push

1 Minute Base

2 Minute Push @ 4%

1 Minute Base

30 Second All Out


Block 2

2 Minute Push @ 4%

1 Minute Base

1 Minute Push

1 Minute Base

1 Minute Push

90 Second Base

2 Minute Push @ 4%

30 Second All Out


Block 3

1 Minute Push

30 Second Base

2 Minute Push @ 4%

30 Second Base

30 Second All Out

Rower / Weight Floor

Block 1 - 5.5 Minutes

10/8/6 - Bench Single Arm Low Row

8 - Seated Shoulder Press


Block 2 - 10 Minutes

6-10 - Hip Hinge Reverse Grip Low Row

10 – TRX - Low Row

10 - Chest Press

6-10 - Hip Hinge Reverse Grip Low Row

10 – TRX - Low Row

10 - Chest Press

250m Row


Block 3 - 4.5 Minutes

10 - Side Plank Crunch (Each Side)

5 - Half Get Up (Each Side)

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