OTFInsider.com - Today's Orange Theory Workout Intel – 8/13/20 2G Strength
Treadmill
Block 1
1 Minute Push
1 Minute Base
2 Minute Push @ 4%
1 Minute Base
30 Second All Out
Block 2
2 Minute Push @ 4%
1 Minute Base
1 Minute Push
1 Minute Base
1 Minute Push
90 Second Base
2 Minute Push @ 4%
30 Second All Out
Block 3
1 Minute Push
30 Second Base
2 Minute Push @ 4%
30 Second Base
30 Second All Out
Rower / Weight Floor
Block 1 - 5.5 Minutes
10/8/6 - Bench Single Arm Low Row
8 - Seated Shoulder Press
Block 2 - 10 Minutes
6-10 - Hip Hinge Reverse Grip Low Row
10 – TRX - Low Row
10 - Chest Press
6-10 - Hip Hinge Reverse Grip Low Row
10 – TRX - Low Row
10 - Chest Press
250m Row
Block 3 - 4.5 Minutes
10 - Side Plank Crunch (Each Side)
5 - Half Get Up (Each Side)
