Thursday 8/22/19 3G

Thursday 8/22/19 3G


Switch


Tread

1 Minute Push

75 Second Base

1 Minute Push

60 Second Base

1 Minute Push

30 Second Base

30 Second All Out


Rower

1 Minute Push Row

5 - Body Weight Squats

1 Minute Push Row

10 - Body Weight Squats

1 Minute Push Row

15 - Body Weight Squats