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Thursday 8/22/19 3G

Thursday 8/22/19 3G


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Tread

1 Minute Push

75 Second Base

1 Minute Push

60 Second Base

1 Minute Push

30 Second Base

30 Second All Out


Rower

1 Minute Push Row

5 - Body Weight Squats

1 Minute Push Row

10 - Body Weight Squats

1 Minute Push Row

15 - Body Weight Squats

30 Second All Out Row


Floor

5/10/15 – Dumbbell - Neutral Full Thrusters

10 – TRX - Low Row

Complete Three Rounds Increasing the Neutral Full Thrusters Reps

5/10/15 – Dumbbell - Hip Bridge

10 Each Side - Side Plank Hip Dip

If Finished Treat as One Long Block


Tread

1 Minute Push

30 Second Base

1 Minute Push

60 Second Base

1 Minute Push

75 Second Base

30 Second All Out


Rower

1 Minute Push Row

15 - Squats

1 Minute Push Row

10 - Squats

1 Minute Push Row

5 - Squats

30 Second All Out Row


Floor

5/10/15 – TRX - Chest Press

10 - Alternating V-Up

Complete Three Rounds Increasing the Chest Press Reps

5/10/15 - Dumbbell - Hip Bridge

10 Each Side - Side Plank Hip Dip

If Finished Treat as One Long Block

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