Subscribe

Stay up to date

Thursday - 9/3/20 3G Power

OTFInsider.com Today's Orange Theory Workout Intel – 9/3/20 3G Power

Treadmill ­

Block 1

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out

1 Minute Walking Recovery

30 Second Push

30 Second Base

30 Second Push

30 Second All Out


Block 2

45 Second All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery

45 Second All Out

30 Second Walking Recovery


Block 3

30 Second Push

30 Second Base

30 Second Push

30 Second All Out

1 Minute Walking Recovery

1 Minute Push

1 Minute Base

1 Minute Push

1 Minute Base

30 Second All Out


Rower / Weight Floor

Block 1

10 - Upright High Rows

6 - Neutral Half Thrusters

200m

Repeat Until Time Is Called Reducing Row By 50m


Block 2 (Timed With Treads)

45 Second - Power Sit Ups

30 Second - Heel Taps

Block 3

10 – TRX - Roll Out

6 - TRX - Pull Up

10 - Plank Punches

100m

Repeat Until Time Is Called Increasing Row By 50m

166 views0 comments