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Today's Orange Theory Workout Intel – Friday 10/13/23 2G Power

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/13/23 2G Power


Treadmill

Block 1

90 Second Push

1 Minute Base

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out

45 Second Walking Recovery

1 Minute All Out



Block 2

90 Second Push

1 Minute Base

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out



Block 3

90 Second Push

1 Minute Base

30 Second All Out

75 Second Walking Recovery

30 Second All Out

75 Second Walking Recovery

30 Second All Out


Rower / Weight Floor

Block 1 - 7 Minutes

Work & Rest:

8 Each X Single Arm Single Leg Step Up (Explosive), Rest

8 Each X Single Arm Chest Press (Explosive), Rest

12 X Bench Knee Tuck



Block 2 - 6.75 Minutes

Work & Rest:

8 Each X Single Arm Hip Hinge Swing, Rest

8 Each X Single Arm Low Row (Explosive), Rest

12 Total X High Plank Alt Kick Through


Block 3 - 6.5 Minutes Work & Rest

6 Each X Single Arm Neutral Grip Thruster With Rotation, Rest

150m All Out Row (0:22 - 0:45), Rest

Repeat Until Finisher: 30 Second All Out Row



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