OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/28/22 2G Hell Week #5 “Never Miss a Leg Day”
Treadmill
Block 1
30 Second Base
30 Second Base @ 2%
30 Second Base @ 3%
30 Second Base @ 4%
30 Second Base @ 5%
30 Second Base @ 6%
30 Second Base @ 7%
30 Second Base @ 8%
30 Second Base @ 9%
30 Second Base @ 10%
Block 2
30 Second Base
30 Second Base To Push @ 2%
30 Second Base To Push @ 3%
30 Second Base To Push @ 4%
30 Second Base To Push @ 5%
30 Second Base To Push @ 6%
30 Second Base To Push @ 7%
30 Second Base To Push @ 8%
Block 3
30 Second Push
30 Second Push @ 2%
30 Second Push @ 3%
30 Second Push @ 4%
30 Second Push @ 5%
30 Second Push @ 6%
Block 4
30 Second Push To All Out
30 Second Push To All Out @ 2%
30 Second Push To All Out @ 3%
30 Second Push To All Out @ 4%
Block 5
30 Second All Out
30 Second All Out @ 2%
Block 6
30 Second Base
30 Second Base To Push
30 Second Push
30 Second Push To All Out
1 Minute All Out
Rower / Weight Floor - 23 Minutes
3 Rounds Of:
1000m / 500m / 250m Push Row
8 Each X Split Squat
8 Each X Full Lateral Step Up
8 X Bicep Curl To Stand
8 Total X Alt Tall Kneeling To Squat To Jump
16 Total X Decline High Plank Alt Toe Tap
16 X Straight Leg Raise
Bonus: Repeat All Exercises As A Single Block Until Finisher
Finisher: 1 Min Of Alt Tall Kneeling To Squat To Jump
