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Today's Orange Theory Workout Intel – Friday 10/28/22 2G Hell Week #5 “Never Miss a Leg Day”

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/28/22 2G Hell Week #5 “Never Miss a Leg Day”


Treadmill

Block 1

30 Second Base

30 Second Base @ 2%

30 Second Base @ 3%

30 Second Base @ 4%

30 Second Base @ 5%

30 Second Base @ 6%

30 Second Base @ 7%

30 Second Base @ 8%

30 Second Base @ 9%

30 Second Base @ 10%



Block 2

30 Second Base

30 Second Base To Push @ 2%

30 Second Base To Push @ 3%

30 Second Base To Push @ 4%

30 Second Base To Push @ 5%

30 Second Base To Push @ 6%

30 Second Base To Push @ 7%

30 Second Base To Push @ 8%


Block 3

30 Second Push

30 Second Push @ 2%

30 Second Push @ 3%

30 Second Push @ 4%

30 Second Push @ 5%

30 Second Push @ 6%



Block 4

30 Second Push To All Out

30 Second Push To All Out @ 2%

30 Second Push To All Out @ 3%

30 Second Push To All Out @ 4%


Block 5

30 Second All Out

30 Second All Out @ 2%


Block 6

30 Second Base

30 Second Base To Push

30 Second Push

30 Second Push To All Out

1 Minute All Out



Rower / Weight Floor - 23 Minutes

3 Rounds Of:

1000m / 500m / 250m Push Row

8 Each X Split Squat

8 Each X Full Lateral Step Up

8 X Bicep Curl To Stand

8 Total X Alt Tall Kneeling To Squat To Jump

16 Total X Decline High Plank Alt Toe Tap

16 X Straight Leg Raise


Bonus: Repeat All Exercises As A Single Block Until Finisher

Finisher: 1 Min Of Alt Tall Kneeling To Squat To Jump


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