top of page

Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Friday 10/6/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 10/6/23 2G


Weight Floor -

Block 1: 5 minutes

8x goblet sumo squat

High plank crossover knee drive


Block 2: 5 minutes

8x reverse grip low row

High plank crossover knee drive



Block 3: 5 minutes

5x single leg reverse lunge (5 on each side, 10 total)

High plank crossover knee drive


Block 4: 5 minutes

10x shoulder press

High plank crossover knee drive

Finish this block with 30s increased intensity of whichever exercise you are on.



Treadmill / Rower – Run Row

Block 1: 5 Minutes

350m push row

Run for distance @ 2.5%


Block 2: 5 Minutes

350m push row

Run for distance @ 2%



Block 3: 5 Minutes

350m push row

Run for distance @ 1.5%


Block 4: 5 Minutes

350m push row

Run for distance @ 1%

Finish this block with a 30s all out


1,522 views0 comments

Comments


bottom of page