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Today's Orange Theory Workout Intel – Friday 12/23/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 12/23/22 2G


Treadmill

Tread Block

4 Minute Push

2 Minute Walking Recovery Get Back To Base

4 Minute Push

2.5 Minute Walking Recovery Get Back To Base

4 Minute Push

3 Minute Walking Recovery Get Back To Base

4 Minute Push, Last 30 Sec Is All Out



Rower / Weight Floor

Block 1 - 10 Minutes Circuit

8 X Chest Press (Explosive Tempo)

8 X Seated Lateral Raise

8 X Hip Hinge Swing

4 Each X TRX Single Arm Squat Reach With Rotation



Block 2 - 12.5 Minutes Circuit

300m Push Row (22 - 24 Strokes / Minute)

4 Each X Single Arm Reverse Lunge To Full Lateral Step Up

8 X Alt Pivot Upper Cut With Power

Finisher: 30 Sec Of Either All Out Row Or Hip Hinge Swing


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