OTFInsider.com Today's Orange Theory Workout Intel – Friday 12/9/22 2G
Treadmill
Block 1
Reset Treadmill
2 Minute Push
1 Minute All Out
1 Minute Walking Recovery
1 Minute Base
1 Minute Base To Push
1 Minute Push
1 Minute Push To All Out
1 Minute All Out
Note Distance
Block 2
Reset Treadmill
1 Minute Base @ 3%
1 Minute Base To Push @ 3%
1 Minute Push @ 3%
1 Minute Push To All Out @ 3%
1 Minute All Out @ 3%
1 Minute Walking Recovery
2 Minute Push @ 3%
1 Minute All Out @ 3%
Note Distance, Match Or Beat Block 1
Block 3
90 Second Push
30 Second All Out
Rower / Weight Floor
Block 1 - 9 Minutes
Back To Back:
8 X Sumo Squat To Upright Row With Power
8 X Bosu Kneeling Neutral Grip Lateral Raise
8 X Bosu Back Extension, Rest
15 Stroke Push Row, Check Distance
Block 2 - 9 Minutes
Back To Back:
8 X Skier Swing
8 X Bosu Kneeling Tricep Extension
8 Each X Bosu Low Side Plank Hip Dip, Rest
15 Stroke Push Row, Check Distance
Block 3 - 2 Minutes
6 Each X Bosu Split Leg Crunch
6 Total X Alt Full V-Up
Finisher: 30 Second Squat Hold
