OTFInsider.com Today's Orange Theory Workout Intel – Friday 2/3/23 2G Run / Row
Treadmill
Block 1
3 Minute Run For Distance
Treadmill / Rower
Block 1 - 6.5 Minutes
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
30 Second Rack & Rest
30 Second All Out Row
Transition To Treadmill
Walk/Run Your Distance From Tread Block 1
Transition To Rower
Row Until Time Is Called
Rower
Block 1
3 Minute Row For Distance
Treadmill / Rower
Block 2 - 6.5 Minutes
30 Second All Out
30 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Transition To Rower
Row Your Distance From Row Block 1
Transition To Treadmill
Run Until Time Is Called, Last 30 Second Is All Out
Weight Floor
Block 1 - 11 Minutes Work & Rest
8 Each X TRX Single Arm Squat Reach With Rotation, Rest
8 X Close Grip Chest Press (Explosive Tempo), Rest
8 Each X Single Leg Lateral Step Up With Power, Rest
8 Total X Sit Up With Alt Rotation, Rest
Block 2 - 11 Minutes Work & Rest
8 Each X Split Stance Single Arm High Row, Rest
8 X Clean, Rest
16 Total X Hop Over, Rest
8 Each X High Plank To Low Plank, Rest
