Today's Orange Theory Workout Intel – Friday 4/21/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 4/21/23 2G

Treadmill

Block 1

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second All Out

Block 2

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

Block 3

20 Second All Out

1 Minute Walking Recovery

20 Second All Out

1 Minute Walking Recovery

20 Second All Out

Block 4

20 Second All Out

1 Minute Walking Recovery

20 Second All Out

1 Minute Walking Recovery

20 Second All Out

Block 5

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

Block 6

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second All Out

Rower Block 1

30 Second Push Row

45 Second Base Row

30 Second Push Row

45 Second Base Row

30 Second All Out Row

Weight Floor - Block 1 - 7 Minutes

Back To Back:

10 X TRX Chest Press

10 X TRX High Row, Rest

10 Total X Alt Lateral Lunge

Weight Floor - Block 2 - 7 Minutes

Back To Back:

10 X TRX Tricep Extension

10 X TRX Y-Raise, Rest

10 Total X Alt Forward Lunge

Rower Block 2

30 Second Push Row

45 Second Base Row

30 Second Push Row

45 Second Base Row

30 Second All Out Row