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Today's Orange Theory Workout Intel – Friday 4/21/23 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 4/21/23 2G


Treadmill

Block 1

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second All Out



Block 2

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out


Block 3

20 Second All Out

1 Minute Walking Recovery

20 Second All Out

1 Minute Walking Recovery

20 Second All Out


Block 4

20 Second All Out

1 Minute Walking Recovery

20 Second All Out

1 Minute Walking Recovery

20 Second All Out



Block 5

30 Second All Out

45 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out


Block 6

30 Second Push

45 Second Base

30 Second Push

45 Second Base

30 Second All Out


Rower Block 1

30 Second Push Row

45 Second Base Row

30 Second Push Row

45 Second Base Row

30 Second All Out Row


Weight Floor - Block 1 - 7 Minutes

Back To Back:

10 X TRX Chest Press

10 X TRX High Row, Rest

10 Total X Alt Lateral Lunge



Weight Floor - Block 2 - 7 Minutes

Back To Back:

10 X TRX Tricep Extension

10 X TRX Y-Raise, Rest

10 Total X Alt Forward Lunge


Rower Block 2

30 Second Push Row

45 Second Base Row

30 Second Push Row

45 Second Base Row

30 Second All Out Row


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