OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/5/23 3G
Treadmill
1 Minute Base/Push At 5% Incline
45 Second Push At 4% Incline
30 Second Push/All Out At 3% Incline
15 Second All Out At 2% Incline
30 Second Walking Recovery
1 Minute Base/Push At 2% Incline
45 Second Push At 3% Incline
30 Second Push/All Out At 4% Incline
15 Second All Out At 5% Incline
30 Second Walking Recovery
1 Minute Base/Push At 5% Incline
45 Second Push At 4% Incline
30 Second Push/All Out At 3% Incline
15 Second All Out At 2% Incline
30 Second Walking Recovery
1 Minute Base/Push At 2% Incline
45 Second Push At 3% Incline
30 Second Push/All Out At 4% Incline
15 Second All Out At 5% Incline
30 Second Walking Recovery
1 Minute Base/Push At 5% Incline
45 Second Push At 4% Incline
30 Second Push/All Out At 3% Incline
15 Second All Out At 2% Incline
30 Second Walking Recovery
Rower
1 Minute Mini Band Front Raises
45 Second Transition To Rower
30 Second Push To All Out
15 Second All Out 30 Second Rest
1 Minute Mini Band Low Row To Hammer Curl
45 Second Transition To Rower
30 Second Push To All Out
15 Second All Out
30 Second Rest
1 Minute Mini Band Front Raises
45 Second Transition To Rower
30 Second Push To All Out
15 Second All Out
30 Second Rest
1 Minute Mini Band Low Row To Hammer Curl
45 Second Transition To Rower
30 Second Push To All Out
15 Second All Out
30 Second Rest
1 Minute Mini Band Front Raises
45 Second Transition To Rower
30 Second Push To All Out
15 Second All Out
30 Second Rest
Weight Floor
First Circuit
5 Bench Chest Presses
Amrap Chest Presses
5 Deadlifts
Amrap Deadlifts
Second Circuit
5 Low Row
Amrap Low Row
5 Bench Taps With Goblet Squat
Amrap Goblet Squat
Third Circuit
5 Standing Chest
Amrap Chest Press
