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Today's Orange Theory Workout Intel – Friday 5/6/22 2G ESP

OTFInsider.com Today's Orange Theory Workout Intel – Friday 5/6/22 2G ESP


Treadmill / Rower

Block 1

30 Second All Out

30 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Minute Walking Recovery

30 Second All Out

1 Minute To Transition To Rower

3 Minute Row For Distance @ 26 - 28 Strokes / Minute

Remember Your Distance


Block 2

45 Second All Out

45 Second Walking Recovery

45 Second All Out

1 Minute Walking Recovery

45 Second All Out

1 Minute To Transition To Rower

90 Second Row For Distance @ 24 - 26 Strokes / Minute

Try To Beat Half Your Distance From Block 1


Block 3

1 Minute All Out

1 Minute Walking Recovery

1 Minute All Out

1 Minute To Transition To Rower

45 Second Row For Distance @ 22 - 24 Strokes / Minute

Try To Beat Half Your Distance From Block 2





Weight Floor

Block 1 - 8.25 Minutes

Buy-In: 16 Total X Iso Hip Bridge With Alt Walkout

Circuit:

10 Each X Trx Lateral Leg Lift

10 Each X Lateral Lunge





Block 2 - 6.5 Minutes

Buy-In: 12 Total X Iso Hip Bridge With Alt Walkout

Circuit:

10 X Plank Blast Off

10 Each Side X Suitcase Squat


Block 3 - 4.75 Minutes

Buy-In: 8 Total X Iso Hip Bridge With Alt Walkout

Circuit:

5 X Trx Squat To Y-Raise

10 X Hip Hinge Reverse Fly

Repeat Until Finisher: 45 Second Of Pushup To Knee Tuck


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