Today's Orange Theory Workout Intel – Friday 6/06/25

OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/06/25

Treadmill

Block 1 - 7 Minutes

1 Minute Base @ 1%

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Base @ 6%

1 Minute All Out @ 1%

Collapse (Member’s Choice)

75 Second Walking Recovery

Block 2 - 7 Minutes

1 Minute Base @ 6%

1 Minute Base @ 5%

1 Minute Base @ 4%

1 Minute Base @ 3%

1 Minute Base @ 2%

1 Minute Base @ 1%

1 Minute All Out @ 1%

75 Second Walking Recovery

Block 3 - 7 Minutes

Member’s Choice - Repeat Either Block 1 Or Block 2:

1 Minute Base @ 1%

1 Minute Base @ 2%

1 Minute Base @ 3%

1 Minute Base @ 4%

1 Minute Base @ 5%

1 Minute Base @ 6%

1 Minute All Out @ 1%

Or

1 Minute Base @ 6%

1 Minute Base @ 5%

1 Minute Base @ 4%

1 Minute Base @ 3%

1 Minute Base @ 2%

1 Minute Base @ 1%

1 Minute All Out @ 1%

Rower / Weight Floor - 23.5 Minutes Circuit Add-On

Round 1:

6 Each X Lateral Lunge To Full Step Up

12 X Bicep Curl

12 Total X High Plank To Alt Side Plank

Rack & Rest:

100m All Out Row (0:15 - 0:30), Rest

100m All Out Row (0:15 - 0:30)

Round 2:

6 Each X Lateral Lunge To Full Step Up

12 X Bicep Curl

12 Total X High Plank To Alt Side Plank

12 X Good Morning

Rack & Rest:

100m All Out Row (0:15 - 0:30), Rest

100m All Out Row (0:15 - 0:30)

Round 3:

6 Each X Lateral Lunge To Full Step Up

12 X Bicep Curl

12 Total X High Plank To Alt Side Plank

12 X Good Morning

12 X Uppercut

Rack & Rest:

100m All Out Row (0:15 - 0:30), Rest

100m All Out Row (0:15 - 0:30)

Bonus - Repeat Your Favourite Exercises Until Time For The Finisher: 1 Minute Of Sit-Up With Torso Rotation (Bodyweight)