Subscribe

Stay up to date

Today's Orange Theory Workout Intel – Friday 6/10/22 2G

OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/10/22 2G


Treadmill

Tread Block 1

30 Second @ Pace Above Base

30 Second Increase Speed

30 Second Increase Speed

30 Second Increase Speed

30 Second Increase Speed (Should Feel Like All Out)


Block 2

30 Second All Out

30 Second Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

1 Min Walking Recovery

30 Second All Out

90 Second Walking Recovery

30 Second All Out

1 Min Walking Recovery

30 Second All Out

45 Second Walking Recovery

30 Second All Out

30 Second Walking Recovery

30 Second All Out



Rower

Block 1

30 Second Base Row

30 Second Increase Row Wattage

30 Second Increase Row Wattage

30 Second Increase Row Wattage

30 Second Increase Row Wattage


Block 2

30 Second Of Jump Squats

30 Second Recovery

30 Second All Out Row

45 Second Recovery

30 Second Of Jump Squats

1 Min Recovery

30 Second All Out Row

90 Second Recovery

30 Second Of Jump Squats

1 Min Recovery

30 Second All Out Row

45 Second Recovery

30 Second Of Jump Squats

30 Second Recovery

30 Second All Out Row



Weight Floor - 14 Minutes

2 Circuit Rounds:

4 Each X Lateral Lunge With Balance

8 X Trx Squat To Bicep Curl

8 X Push Up To Superman Hold


Work & Rest:

8 Total X Alt Lateral Lunge To Upright Row, Rest

8 X Bicep Curl To Front Squat, Rest

8 X Arnold Press, Rest

Repeat Until Finisher

Finisher: 30 Second Of Iso Push Up Hold


350 views0 comments