OTFInsider.com Today's Orange Theory Workout Intel – Friday 6/10/22 2G
Treadmill
Tread Block 1
30 Second @ Pace Above Base
30 Second Increase Speed
30 Second Increase Speed
30 Second Increase Speed
30 Second Increase Speed (Should Feel Like All Out)
Block 2
30 Second All Out
30 Second Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
1 Min Walking Recovery
30 Second All Out
90 Second Walking Recovery
30 Second All Out
1 Min Walking Recovery
30 Second All Out
45 Second Walking Recovery
30 Second All Out
30 Second Walking Recovery
30 Second All Out
Rower
Block 1
30 Second Base Row
30 Second Increase Row Wattage
30 Second Increase Row Wattage
30 Second Increase Row Wattage
30 Second Increase Row Wattage
Block 2
30 Second Of Jump Squats
30 Second Recovery
30 Second All Out Row
45 Second Recovery
30 Second Of Jump Squats
1 Min Recovery
30 Second All Out Row
90 Second Recovery
30 Second Of Jump Squats
1 Min Recovery
30 Second All Out Row
45 Second Recovery
30 Second Of Jump Squats
30 Second Recovery
30 Second All Out Row
Weight Floor - 14 Minutes
2 Circuit Rounds:
4 Each X Lateral Lunge With Balance
8 X Trx Squat To Bicep Curl
8 X Push Up To Superman Hold
Work & Rest:
8 Total X Alt Lateral Lunge To Upright Row, Rest
8 X Bicep Curl To Front Squat, Rest
8 X Arnold Press, Rest
Repeat Until Finisher
Finisher: 30 Second Of Iso Push Up Hold
